HEAL YOURSELF

naturally

Find out how I can help you. Book your FREE 20 minute consultation

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The Health Plan

Nutrition is highly personalised and can have a profound effect on our health. 

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Your FREE call

Book your free 20 minute consultation with me, and find out how I can help you.

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Children's Health

What children eat, makes an incredible difference to their mood and behaviour!

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Health Packages

Find out more information about consultations, follow ups and packages I offer

Why Nutritional Therapy?

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The relationship between eating a healthy diet and positive health outcomes is well known.
Medical science recognises that in addition to pharmaceuticals diets do modulate our health.

A bad diet is a significant risk factor for disability and premature death.
But physicians often have difficulty staying abreast of diet trends, many of which focus primarily on weight loss rather than nutrition and health.

What is a healthy diet?

The definition of what constitutes a healthy diet is continually shifting to reflect the evolving understanding of the roles that different foods play in health and disease.

A nutritionist will help you understand the roles that food components play in your body and how to change your dietary pattern to prevent disease and positively influence your health.

 

Have a look at my story in the 'About me' page, it's the best example of how nutrition can help you!

As a Registered Nutrition Therapy Practitioner (member of BANT, CNHC registered)  I am degree-qualified to offer  the best possible personalised programmes. My approach is always evidence-based, which means I use the best scientific evidence available, in consultation with the patient, to decide upon the options that suit the patient best.

When do you need nutritional therapy?

You may want to enhance your wellbeing, achieve optimum energy level and gastrointestinal health. Or you may have a chronic condition and need help with your symptoms. Working with a qualified Nutritional Practitioner can have a positive impact in many areas of health including:​

Metabolic health

Weight management

Stress management

Hormones

Autoimmunity

Digestion

Immunity

Energy

Skin Health

Weight gain is often connected to other health issues, such as autoimmune conditions, hormonal imbalances and poor blood sugar control.

So, if you are struggling to find your happy weight you might be as well struggling with other problems.

I can help you change the way you eat, with a diet that is not punitive but a new life-long way of nourishing yourself that will help re-establish both health and ideal body weight.

Children's Health

Children in the Garden

I also work with children who are picky eaters or have food cravings (especially sugar), food intolerances, digestive issues, sleep problems, poor concentration, mood swings, energy fluctuations, eczema, frequent colds and more. What children eat makes an incredible difference to their behaviour their mood and their health. As a parent, I have always been aware that the basis of good health are laid down in childhood,  but I'm also aware that a child diet must be realistic and practical for the parents. My recipe ideas are delicious and easy and will go down well with all the family.

Happy Clients

C.A.

Micaela helped me overcome a difficult period in my life addressing my digestive and stress problems. She quickly discovered imbalances I wasn't aware of. Her nutritional plan and supplements helped me enormously. I would highly recommend Micaela to anyone needing an empathetic and very knowledgeable therapist.

A.Z.

Micaela helped me get over long-standing digestive issues I’d been struggling with by making fundamental adjustments to my diet and life style. After just over a week I was no longer taking medication, whilst still enjoying my food. My energy levels have become  much higher, as well as my mental condition. Micaela is very knowledgeable and a joy to work with. I would highly recommend her!

A.G.

I was suffering from long term gut issues which no doctor could diagnose. I thought I was going to have to live with them forever. This was until I met Micaela who did a brilliant job finding the root cause of my problems and providing the right solution. She is knowledgeable and I would not hesitate to recommend her to anyone. Forever grateful as she has changed my life

G.V.

When I saw Micaela for my dermatitis she dedicated time to understand my goals. We set a realistic plan to achieve them, based on a holistic assessment of my health and lifestyle. I have indeed incorporated in my diet and daily routine most of her suggestions, and my condition has definitely improved. I highly recommend Micaela, a practitioner who truly cares and follows up her patients.