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Nutrition is highly personalised and can have a profound affect on our health. 

The Health Plan

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Book your free 20 minute consultation with me, and find out how I can help you.

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What children eat, makes an incredible difference to their mood and behaviour!

Children's Health

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Find out more information about consultations, follow ups and packages I offer

Health Packages

4 tips for a healthier, longer life

Experts agree, quick-fix regimes are set to fail. Dry January and Veganuary can inspire and do your body a lot of good but if you don't...

Happy YOU year

Leap into 2020 with real resolutions – and make them stick On 1 January across the world, millions of us make lofty promises to...

10 signs you need a nutritionist!

We've all been there! We've all been to the doctor, gone through a course of medications that didn't solve the problem and felt stuck!...

How much should I eat?

I am often asked by clients – and in fact many other people I come across as soon as they discover I am a nutritional therapist – ‘how...

Dealing with fussy eaters!

Many children are fussy eaters. Although it is entirely normal, it can be frustrating and hard to handle – particularly when there’s...

Delicious alcohol free Christmas cocktails

Christmas parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s...

PCOS

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

Should I go meat free?

Unless you’ve been living under a stone for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least...

The sugar substitute

One of the things I am asked about most as a nutritional therapist and health coach is sugar substitutes. “Surely honey is healthy?” I am...

The perfect cauliflower rice

Faux carbs were one of last year’s biggest trends, with cauliflower, courgette, broccoli and butternut squash all featuring in...

IBS

Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. If you have been diagnosed...

7 secrets to a happy, healthy menopause

Hello there! Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are...

Arthritis

I know a thing or two about arthritis, I have been diagnosed with it at 27, exactly 20 years ago. I have been on heavy medications for...

Why is Gut Health so important?

It might be hard to believe, but the state of your gut affects EVERY aspect of your health, from weight loss and immunity to mood and...

Healthy Apple Crumble

Apple crumble – and the smell of it cooking – is one of the most wonderful things about autumn. This healthy version uses dessert apples...

Vitamin D, why you should get tested!

There’s a lot to like about winter. I LOVE curling up with a book and hot cocoa, the smell of an apple crumble in the oven, Christmas...

Kick cravings into touch

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something...

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