HEAL YOURSELF

naturally

Nutrition is highly personalised and can have a profound affect on our health.

Book your free 20 minute consultation with me, and find out how I can help you.

What children eat, makes an incredible difference to their mood and behaviour!

Find out more information about consultations, follow ups and packages I offer

Christmas parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s...

Faux carbs were one of last year’s biggest trends, with cauliflower, courgette, broccoli and butternut squash all featuring in...

I have to admit I'm more of a grazer than a meal eater and this is why I consider myself an expert when it comes to snacks. Even if you...

Apple crumble – and the smell of it cooking – is one of the most wonderful things about autumn. This healthy version uses dessert apples...