Rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. Some of us are still feeling the effe...

Achieving long-term health is a balancing act where body and mind are interconnected and inseparable. What you feed your mind has as much...

Polycystic ovary syndrome (PCOS) is  the most common endocrine disorder of reproductive-aged women around the world and the primary cause...

Stress is known to contribute to many health problems: gut inflammation, cardiovascular disease, hypothyroidism, insulin resistance, infe...