The Health Plan
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Find out some great recipes & nutrition facts and information through my blog!
Book your free 20 minute consultation with me, and find out how I can help you.
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What children eat, makes an incredible difference to their mood and behaviour!
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Our bodies have such a powerful, innate ability for self-healing. By finding and removing the barriers to self-healing—such as poor diet or unhealthy habits—we can nurture this process. Both physiology and psychology are important when looking at a problem and my plan is highly personalised as we each have a unique physical, mental, emotional, genetic makeup. I use a combination of lifestyle measures, dietary changes and nutritional supplements, all carefully tailored to your personal needs, habits, level of activity and medical history.
Steps to bring back your body's healing power
Through health coaching, I enable your emotional mindset to raise self-awareness, commitment and motivation. Helping to achieve your goals and get back the balance in all areas of life by, Re-framing limiting beliefs, Overcoming your barriers, Connecting to inner wisdom and Connecting you to personal wellness vision. Following these steps to bring back your body's own natural healing power.
Balance your blood sugar
Identify food sensitivities
Heal your digestion
Address stress in your life
Balance your hormones & neurotransmitters
Evidence based approach & tests
Tests may be used when dealing with complex problems and to provide the most personalised level of care.
It is possible to check for nutritional and hormonal imbalances, infections, inflammation, intolerances, allergies, intestinal dysbiosis and many others markers. Some tests are available through your General Practitioner, (for example iron status to check for anaemia), other so-called functional tests can help you identify problems in your body systems before chronic conditions develop and are provided by private laboratories.
My approach is always evidence-based, which means I use the best scientific evidence available, in consultation with the patient, to decide upon the options that suit the patient best.