The Health Plan

Find out how I can help you. Book your FREE 20 minute consultation

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Find out some great recipes & nutrition facts and information through my blog!


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Book your free 20 minute consultation with me, and find out how I can help you.

Your FREE call

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What children eat, makes an incredible difference to their mood and behaviour!

Children's Health

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Find out more information about consultations, follow ups and packages I offer

Health Packages

The Plan

Our bodies have such a powerful, innate ability for self-healing. By finding and removing the barriers to self-healing—such as poor diet or unhealthy habits—we can nurture this process.​ Both physiology and psychology are important when looking at a problem and my plan is highly personalised as we each have a unique physical, mental, emotional, genetic makeup. I  use a combination of lifestyle measures, dietary changes and nutritional supplements, all carefully tailored to your personal needs, habits, level of activity and medical history.

Steps to bring back your body's healing power

Through health coaching, I enable your emotional mindset to raise self-awareness, commitment and motivation. Helping to achieve your goals and get back the balance in all areas of life by, Re-framing limiting beliefs​, Overcoming your barriers, Connecting to inner wisdom and Connecting you to personal wellness vision​. Following these steps to bring back your body's own natural healing power. 

Balance your blood sugar

Identify food sensitivities

Heal your digestion

Address stress in your life

Balance your hormones & neurotransmitters

Evidence based approach & tests

Tests may be used when dealing with complex problems and to provide the most personalised level of care.

It is possible to check for nutritional and hormonal imbalances, infections, inflammation, intolerances, allergies, intestinal dysbiosis and many others markers. Some tests are available through your General Practitioner, (for example iron status to check for anaemia), other so-called functional tests can help you identify problems in your body systems before chronic conditions develop and are provided by private laboratories.

My approach is always evidence-based, which means I use the best scientific evidence available, in consultation with the patient, to decide upon the options that suit the patient best.