HEAL YOURSELF

naturally

Find out how I can help you. Book your FREE 20 minute consultation

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The Health Plan

Nutrition is highly personalised and can have a profound affect on our health. 

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Your FREE call

Book your free 20 minute consultation with me, and find out how I can help you.

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Children's Health

What children eat, makes an incredible difference to their mood and behaviour!

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Blog

Find out some great recipes & nutrition facts and information through my blog!

Nutritional Packages

Spices

20 minutes - telephone call including:

FREE CONSULTATION

Assessment of your current lifestyle, stress level, symptoms. 

Initial assessment of your diet and lifestyle to establish your health goals.

Initial evaluation of your currents medications or supplements.

Herbs and Spices

90 minutes - face to face - £90 - Including:

FIRST CONSULTATION

Dietary analysis with a full assessment of nutritional needs.

Full Assessment of your current lifestyle, stress level, symptoms. 

Full assessment of your previous medical history, family medical history and medications.

Evaluation of clinical test results and/or recommendation for further diagnostic tests

Dietary and lifestyle recommendation based on your health goals.

Supplement recommendation and evaluation of your currents medications or supplements.

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45 minutes - face to face - £45 - including:

FOLLOW UP CONSULTATION

Four to six weeks after your initial consultation, this quicker session will help you to review your progress and make adjustments to your plan if they are needed.

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8 weeks health coaching plan -  from £250

THE HEALTH PACKAGES

Reaching your health goals is much easier when you are motivated and empowered! This personalised programme which includes a dietary plan specifically designed to suit your need,  is designed to offer continuous support to dramatically improve your chance of success.

Health coaching will help to remove barriers and overcome limiting beliefs, finding what really motivates you. Ongoing guidance and contact points (face to face, online) will keep you focused on your health goals, assisting you in making the right decisions. Perfect for weight management, it will guide you through a new a new way of eating which will make you feel amazing and loosing weight in a natural and lasting way. Prices will vary according to the level of support desired.